REAL FREE MOVEMENT is for anyone who is curious about what the body can do and feel like outside of the normal framework of everyday routines. Everyone can participate - regardless of age and experience with movement/dance - also those who might feel tense and awkward with the idea of free movement.

Ida and Sarah are both Alexander Technique teachers and work with teaching people to connect to their body and move more in a more coordinated way, with the aim of experiencing more bodily freedom. We use the Alexander Technique framework to guide you into connecting with your internal sensations and expressing them through movements.

Don't hesitate to get in touch with us if you have any questions.

It all takes place at VIRKELIG, Tagensvej 85c, 2200 København N

Ida and Sarah are both Alexander Technique teachers, and work with teaching people to sense their own nervous systems and connect to themselves. Learning to sense oneself better is crucial for being able to acknowledge one's own needs, desires and boundaries. Learning to sense oneself and others more and better can also be a way to access deeper and richer experiences of meaning and connectedness in general.