FREE YOUR BODY!

Find your body's free flow and experience your aliveness in action.

FREE YOUR BODY is an introduction to moving and experiencing the body from a more dynamic and free place. We start by finding quiet and stillness, in ourselves and in the space. Guided and with music we awaken the inner body in motion and set the outer body in motion working our way gradually towards more and more freedom. We finish together, by reabsorbing our inner aliveness so we can take it with us out into the world.

FREE YOUR BODY is for anyone who is curious about what the body can do and feel like outside of the normal framework of everyday routines. Everyone can participate - regardless of age and experience with movement/dance - also those who might feel tense and awkward with the idea of free movement.

Every other Thursday at 16:45-17:45

Ida and Sarah are both Alexander Technique teachers, and work with teaching people to sense their own nervous systems and connect to themselves. Learning to sense oneself better is crucial for being able to acknowledge one's own needs, desires and boundaries. Learning to sense oneself and others more and better can also be a way to access deeper and richer experiences of meaning and connectedness in general.