VIRKELIG transformation year

come deeper – come present – come closer to yourself

this is not just another alternative education; in fact, it's not really an education at all; it's an invitation to step into a deeper connection with yourself, with others, and with the world; through the alexander technique, jungian psychology, embodied and therapeutic processes, we create a space where you can discover and unfold your own being – more free, more whole, more REAL

who is the VIRKELIG transformation year for?

the year is for those who want to feel process from within; for those who long for greater authenticity, a deeper understanding of themselves and their way of being in the world; maybe you already work with the body or the psyche, maybe you're simply curious about personal development, or maybe you feel called to take the first steps towards becoming an alexander technique teacher – wherever you are, what matters most is your openness and dedication to the journey; after this year, you will stand stronger and deeper in whatever path you are walking

the theoretical and practical foundation

the VIRKELIG transformation year rests on the integration of two powerful traditions:

• jungian psychology: individuation – the process by which we gradually become more whole and true versions of ourselves
• the alexander technique: a bodily understanding of how habits and patterns are embedded in us, and how attention, sensory awareness and contact can lead to real change

the unconscious of the psyche (jung) meets the unconscious of the body (alexander) in a shared aim: to integrate the whole human being – so we not only understand ourselves, but also feel ourselves – more strongly, more freely, more fully

community and space

when you're part of the transformation year, you're also part of the VIRKELIG community; you'll have access to yoga, workshops and other events where you can explore yourself in different relational and dynamic settings

all teaching takes place at our bright and calm studio at tagensvej 85c in copenhagen; we have two spacious floors – including a large attic room for movement and open exploration, and more intimate spaces downstairs for the quieter, deeper processes

this is a unique small-group journey with room and time for depth; we work in a close and supportive environment, with a high degree of individual attention and care – a rare luxury in a world that so often prioritises speed and surfaces; the content of the year will grow organically from the group's needs and possibilities

teacher

jeppe has more than 25 years of experience working with yoga, the alexander technique, nutrition and therapy; he has taught yoga since 2001, has been a certified alexander teacher since 2009, and is a senior candidate at the jung institute; he has a deep understanding of how we can become more REAL versions of ourselves through patience and presence – and he has dedicated his life to guiding others on that journey

assistants

anne is a certified yoga and alexander teacher with extensive experience in body-based and relational development work; she brings a deep sensitivity to contact and presence, creating a space where it feels safe to be in process; with a deep commitment to the shared work, anne is a strong and steady presence throughout the year

ida is a certified alexander teacher and an essential part of the pulse of the year; she has a rare capacity to sense the unconscious – in both body and psyche – and meets people from that place, with openness, clarity and deep respect for the individual process; she is especially curious about how we create change from within, and how we can show up more truthfully in ourselves and with one another